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Harira

Harira

Kitchen: Moroccan, MediterraneanDifficulty: Simply
Servings

4

Servings
Preparation time

15

Minutes
Cooking time

1

Hour 
Total time

1

Hour 

15

Minutes

Ingredients

  • 100 g green lentils

  • 100 g chickpeas

  • 800 g (over)ripe tomatoes (e.g. ox heart)

  • 1 onion

  • 1 stalk of celery

  • 1 handful parsley

  • 1 handful coriander

  • Rapeseed oil

  • 1 tsp turmeric

  • 1 tsp cumin

  • a little fresh ginger

  • 1 bay leaf

  • 750 ml vegetable broth

  • Sea salt & black pepper

Instructions

  • Soak the lentils and chickpeas in water overnight.
  • Grate the tomatoes on the grater (do not peel). Cut the onion and celery into small cubes. Coarsely chop the parsley and the coriander. Drain the lentils and the chickpeas. Sauté the onion and celery in a little canola oil over medium heat until both are translucent. Add the turmeric powder and some fresh grated ginger and sauté briefly. Add the grated tomatoes, lentils, chickpeas, coriander, parsley and the bay leaf. Pour the broth over everything. Simmer for 1 hour or until the chickpeas and lentils are tender. Season to taste with sea salt and pepper.
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Save vegetables together! Order by Tuesday, receive on Friday
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Helpful for saving vegetables!
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A must for vegetable savers!
Don't miss out on weekly reminders, rescuer content, new pick-up stations and discount promotions!